United States
988 Suicide & Crisis Lifeline
Call or text 988
Free, confidential, 24/7. Chat is also available at 988lifeline.org.
988lifeline.orgSupport that can really listen
If things feel heavy right now — if you are struggling, or thinking about hurting yourself — please set the app down and reach for a person. An app can reflect; it cannot hold you. The people below can, they do it every day, and calling costs nothing.
If you are at immediate risk, call your local emergency number now: 911 in the US, 999 in the UK, 000 in Australia, 112 across most of Europe.
United Kingdom & Ireland
Samaritans
Call 116 123
Free from any phone, no credit needed, 24/7.
samaritans.orgAustralia
Lifeline
Call 13 11 14
24/7 crisis support and suicide prevention.
lifeline.org.auEverywhere else
Befrienders Worldwide
befrienders.org
A directory of emotional-support helplines, searchable by country.
befrienders.orgAuspice will be here whenever you come back — same chart, same journal, no questions asked. Take care of the person first.